LEAVE YOUR LEGACY.

TRAIN HARD, TRAIN SMART, GET RESULTS.

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TRAINING clips

MIDDLE SCHOOL TRAINING

This is the most important time to build a base with your athlete.

Each middle school athlete we train is required to master the absolute basics before weight is added on the barbell, or on a sled.

This is not the time for 1RMs, or anything remotely close. We will teach your athlete how to sprint, jump, and lift properly. This is not only important for long term athletic development, but will prepare them to live a longer, and healthier life.

HIGH SCHOOL TRAINING

Our HS athletes are required to complete a Functional Movement Assessment, and basic testing procedures (40,5-10-5,Vert,Broad,10/10Fly) before beginning training.

Prior to training, after testing, I will meet with each athlete indivually to discuss their metrics, and goals during training. This is the most important step, and is what separates Legacy Athletics from any other Sports Performance Company.

COLLEGE TRAINING

COMING SOON!!!!

SPRING 2025

PRO DAY AND NFL COMBINE TRAINING

COMING SOON!!!!

(WINTER 2025)

MEET OUR HEAD TRainer and founder

Hello! My name is Joshua Queneau, founder and Head Trainer of Legacy Athletics.

I have been blessed in my career to work at many great Universities, facilities, and schools. Some of them being-

-The University of Mary Hardin-Baylor (Asst. Strength and Conditioning, OL, and QC Coach)

-Athletic Republic-Rockwall (Speed, OL Coach)

-Community HS (Asst S&C, OL Coach)

I was a collegiate Offensive Lineman at The University of Mary Hardin-Baylor, where we won our Conference Championship my freshman season.

I am fortunate to have worked with a multitude of athletes competing across all divisions, sports, and ages.

OUR FACILITY AND TECHNOLOGY

Frequently Asked Questions

Please reach us at joshuaqueneau63@gmail.com if you cannot find an answer to your question.

ARE PARENTS ALLOWED TO WATCH SESSIONS, OR ARE THEY FULLY PRIVATE?

Parents are more than welcome to watch, and record sessions.

HOW DO I KNOW IF MY ATHLETE IS IMPROVING?

Something I've learned over my years of Strength and Conditioning is how important data tracking is. Your athlete will be tested across the Vertical, Broad Jump, 40, 20, and Pro Agility. At the end of each training block you will receive a flyer with your athletes previous, and new metrics.

Contact Me

Do you have questions or comments about the training services I offer? Send me a message, and I will get back to you soon.

Legacy Athletics LLC

Canyon Drive, Farmersville, Texas 75442, United States

LEGACY ATHLETICS

LEAVE YOUR LEGACY.