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TRAIN HARD, TRAIN SMART, GET RESULTS.
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Hello! My name is Joshua Queneau, founder and Head Trainer of Legacy Athletics.
I was a collegiate Offensive Lineman at The University of Mary Hardin-Baylor. I was fortunate to be apart of a very successful team, where we went to the Quarterfinals twice, and won our Conference. My playing career opened up a stint to coach at the college level, where I ultimately became a Human Performance Research Assistant/
I have worked with over thousands of athletes across all ages, sports, and divisions.
I have produced multiple sub 4.5 40 yard dash athletes, consistently seeing athletes drop from 5.1, to 4.8, to 4.5. I've had many athletes go from a 18 inch vertical, to 35 inch vertical.
The program is individualized and will be tailored to your athlete. Training methods will change based on how your athlete responds to the movements they are given. Once we find what works, we hammer it to get the absolute best results possible.
PREVIOUS STOPS
-The University of Mary Hardin-Baylor (Human Performance Research Assistant)
-The University of Mary Hardin-Baylor (Asst. Strength and Conditioning, OL, and QC Coach)
-Athletic Republic-Rockwall (Speed, OL Coach)
-Community HS (Asst S&C, OL Coach)
Please reach us at joshuaqueneau63@gmail.com if you cannot find an answer to your question.
Parents are more than welcome to watch, and record sessions.
Something I've learned over my years of Strength and Conditioning is how important data tracking is. Your athlete will be tested across the Vertical, Broad Jump, 40, 20, and Pro Agility. At the end of each training block you will receive a flyer with your athletes previous, and new metrics.
Do you have questions or comments about the training services I offer? Send me a message, and I will get back to you soon.
Canyon Drive, Farmersville, Texas 75442, United States
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